Discover the perfect balance of movement and release in this thoughtfully designed yoga practice. Hips & Flow begins with mindful sun salutations and standing postures to build warmth, strength, balance, and mobility throughout the body. By first creating heat and stability, the body is better prepared to safely access deeper stretches and greater freedom of movement.

The second half of class transitions into longer-held, yin-inspired hip openers supported by breathwork and sandbags placed across the sacral area to encourage deep release in the hips, spine, and nervous system. This combination of dynamic movement and restorative stillness helps ease tension, improve mobility, and cultivate a greater sense of balance and well-being.

Perfect for anyone experiencing tight hips, lower back tension, stress, or stiffness from daily life, exercise, travel, or prolonged sitting.

Expect to leave class feeling:

• Stronger and more mobile

• More open through the hips and spine

• Grounded and relaxed

• Refreshed in both body and mind

All levels welcome.
Honoring Progress Over Perfection. 💙