Experience a complete Classical Intermediate Mat workout taught in the traditional order. We will move through the full Intermediate Mat sequence at a moderately paced, continuous flow, emphasizing control, precision, transitions and the connections between exercises.

After completing the mat sequence, we will continue with dedicated Magic Circle and light hand-weight segments, then finish at the wall with exercises focused on alignment, balance and control. Modifications will be offered when appropriate while preserving the intention and flow of the classical work.

This class is designed for students with prior Pilates experience who are familiar with the foundational mat exercises. It is not recommended as a first Pilates class. If you’re unsure whether this class is appropriate for you, please contact Pia before registering.