Build strength, improve body awareness, and move with greater confidence in this six-week series rooted in classical Pilates mat work.

Building on the foundations of pre-Pilates, we’ll gradually introduce beginner exercises with an emphasis on breath, control, alignment, and flowing movement. We’ll continue incorporating the Magic Circle, TheraBands, and light weights to support your practice and add variety and challenge.

Clear instruction, modifications, and repetition will help you progress at your own pace in a welcoming, supportive environment. A wonderful next step for students completing pre-Pilates or those with some Pilates experience who want to strengthen their foundation.