Build upon your Pilates foundations as we connect the Classical Mat exercises into a purposeful, full-body flow. This class emphasizes the traditional order, smooth transitions, control and the connections between movements. Modifications and progressions will be offered throughout.

Classes may also include dedicated Magic Circle and light hand-weight work to deepen connections, build strength and add variety to the classical practice.

Best suited for students who have completed Pre-Pilates or have previous Pilates experience. If you’re new or unsure whether this class is appropriate for you, please contact Pia before registering.